The ability to do cross-lateral movements with the body literally lays the foundation for other cognitive abilities, such as readiness for fine motor academic work. Through mind-body science, we now understand that physical coordination precedes cognitive coordination. You need to clear some cobwebs or recharge – cross crawl! How do these cross crawl exercises help physically and mentally? If you’re frustrated with a project – cross-crawl. If you’ve been reading and it’s time to go play soccer – cross crawl. Try it before homework, testing, or an important meeting, after anything stressful and between different kinds of activities. You will not only feel clearer, but you will also behave and perform better. Think of it as a basic part of wellness, like drinking plenty of water. Work on building cross-crawl into your daily schedule. Because we are daily, hourly, being bombarded and impacted by multiple stimuli and tasks, practicing cross-crawl throughout the day is one of the best self-care activities you can do for yourself. In short, any time you do cross crawl, you are re-integrating your brain and nervous system and re-organizing your mind-body connections (1). In addition to firing neural pathways in the right and left brain hemispheres simultaneously, a cross crawl movement stabilizes the pelvis while mobilizing the shoulders, reinforcing the the skills we need for walking. What are the benefits of cross crawl exercises?Īs soon as we start to crawl, this cross-lateral pattern of movement stimulates more complex brain and nervous system development and integration.
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